Did you know that apples are the most-consumed fruit in the world? With over 7,000 different cultivars globally, there’s a wide variety to choose from. In Nigeria, we’re most familiar with green and red apples, both delicious and packed with nutrients. In this post, we’ll explore the cost of buying apples in Nigeria, where to find them, and the nutritional benefits they offer.
Price of Carton of Apple in Nigeria
Nigerians have a penchant for apples, and they can be enjoyed in various recipes. Here’s a breakdown of the prices based on the latest market survey:
- Carton of Green Apple (135 pieces): Starting from N25,000
- Carton of Red Apple (100 pieces): Starting from N26,000
- Half Carton of Green Apple (67 pieces): Starting from N13,000
- Half Carton of Red Apple (50 pieces): Starting from N13,500
Keep in mind that prices may vary depending on location and vendor. Factors like haulage, customs duty, and government policies can also influence prices.
Where to Buy Carton of Apple in Nigeria
You have two main options for purchasing cartons of apples in Nigeria:
-
In-Person:
- Supermarkets
- Departmental stores
- Local markets
-
Online:
- Fresh to Dommot
- Yaoota
- Konga
- Olist
- Efarmers
- 24 Hours Market
While online shopping offers convenience, be aware that there may be additional costs for delivery.
Nutritional Information of Different Apple Species
Apples are not only delicious but also highly nutritious. Let’s take a look at the nutritional content of the two most common apple varieties in Nigeria:
Red Apples (per 233 grams)
- Calories: 116 (DV* = 6%)
- Carbohydrate: 30.8 g (DV* = 10%)
- Dietary Fiber: 5.4 g (DV* = 21%)
- Vitamin C: 10.3 mg (DV* = 17%)
- Vitamin K: 4.9 mcg (DV* = 6%)
- Vitamin B6: 0.1mg (DV* = 5%)
- Vitamin A: 120 IU (DV* = 2%)
- Vitamin E (Alpha Tocopherol): 0.4 mg (DV* = 2%)
- Potassium: 239 mg (DV* = 7%)
- Folate: 6.7 mcg (DV* = 2%)
- Calcium: 13.4 mg (DV* = 1%)
- Protein: 0.6 g (DV* = 1%)
- Magnesium: 11.2 mg (DV* = 3%)
- Manganese: 0.1 mg (DV* = 4%) DV stands for Daily Value
Green Apples (per 100 grams)
- Calories: 52
- Total Fat: 0.2 grams
- Potassium: 107 milligrams
- Total Carbohydrates: 14 grams
- Dietary Fiber: 2.4 grams
- Sugars: 10 grams
- Protein: 0.3 grams
- Vitamin A: 1%
- Vitamin C: 7%
- Calcium: 5%
- Iron: 7%
Conclusion
Apples are not only a delicious snack but also a powerhouse of nutrients. Whether you prefer the tangy green variety or the sweet red one, you’re sure to enjoy the benefits they offer. With various options for purchasing, including online platforms, getting your hands on a carton of fresh apples in Nigeria has never been easier. So go ahead, grab a carton, and savor the goodness of this globally cherished fruit!
