Frozen poultry, particularly frozen turkey, stands as one of the most favored sources of animal protein in Nigeria. This nutrient-rich and delectable meat is a staple in many Nigerian households, finding its way into various dishes or simply serving as a flavorful topping.
In this comprehensive guide, we’ll delve into the cost of frozen turkey cartons in Nigeria, where to purchase them, and shed light on the nutritional benefits of this popular protein source.
Frozen Turkey Carton Prices in Nigeria
Protein is a vital nutrient for individuals of all ages, and frozen turkey provides an excellent source. Aside from its nutritional value, it boasts a delightful taste that adds flavor to a variety of dishes. Here’s a breakdown of the prices for different offerings of frozen turkey cartons in the Nigerian market:
- Frozen Turkey – Carton – 10kg: Starting from ₦38,000
- Frozen Turkey Wings (1 Carton) 10 kg: Starting from ₦40,000
Please note that these prices may experience fluctuations due to factors like production costs, feed expenses, government policies, customs duties, and other economic variables. Additionally, slight price variations may occur based on your location.
Where to Buy Frozen Turkey Carton in Nigeria
Frozen turkey is widely available across every state in Nigeria. If you prefer an in-person shopping experience, consider visiting:
- Market stalls
- Cold rooms
For the convenience of online shopping, numerous marketplaces offer this product, including Jiji, 24hourmarket, and Afrimash (primarily for residents in the South-West of Nigeria). Prior to making a purchase, ensure to verify the vendor’s reputation. Additionally, keep in mind that delivery fees may apply based on your location.
Nutritional Information and Health Benefits of Turkey
Turkey, whether farm-raised or hunted in the wild, is a treasure trove of nutrients. Just 84 grams of turkey provides:
- Calories: 117
- Protein: 24 grams
- Fat: 2 grams
- Carbs: 0 grams
- Niacin (vitamin B3): 61% of the Daily Value (DV)
- Vitamin B6: 49% of the DV
- Vitamin B12: 29% of the DV
- Selenium: 46% of the DV
- Zinc: 12% of the DV
- Sodium: 26% of the DV
- Phosphorous: 28% of the DV
- Choline: 12% of the DV
- Magnesium: 6% of the DV
- Potassium: 4% of the DV
Turkey offers an array of health benefits, including being:
- A Healthy Protein Source: Turkey meat is rich in protein, often considered a healthier alternative to red meat. This attribute contributes to reduced risks of heart disease and colon cancer.
- Abundant in B Vitamins: It contains niacin (B3), pyridoxine (B6), and cobalamin (B12), crucial for energy production, cell communication, amino acid formation, red blood cell creation, and DNA synthesis.
- A Source of Essential Minerals: Turkey meat provides vital minerals like zinc, phosphorus, and selenium, which play pivotal roles in metabolic processes. Additionally, it contains traces of potassium and magnesium.
Conclusion
This guide has furnished you with valuable insights into the prices of frozen turkey cartons in Nigeria, along with where and how to make your purchase. Additionally, we’ve explored the impressive nutritional benefits that this poultry option brings to the table. Embrace the goodness of frozen turkey and enhance your meals with this wholesome and flavorful source of animal protein.
