Fish stands as a crucial source of animal protein in Nigeria, with Nigerians often alternating between fish and other meats like beef, chicken, and turkey for diverse culinary purposes. Among the various types of fish available, croaker fish stands out as a popular choice.
This article will delve into the cost of purchasing croaker fish by the carton, where to find it in Nigeria, and the rich nutritional profile it offers.
Croaker Fish Carton Prices in Nigeria
Buying croaker fish by the carton can be a cost-effective option, especially for large households or frozen food retail outlets. Here are the current market prices for croaker fish cartons in Nigeria
- Frozen Croaker Fish 1 Carton (20 kg): Starting from N58,000
- Frozen Croaker Fish half carton (10 kg): Starting from N30,000
- Frozen Croaker Fish quarter carton (5 kg): Starting from N16,000
Please note that these prices may vary slightly depending on the location of purchase.
Where to Buy Croaker Fish Carton in Nigeria
Croaker fish is highly sought after in Nigeria, used in a wide array of local and international dishes. You can acquire a carton of croaker fish from the following locations:
- Market stalls
- Cold rooms
- Roadside frozen food stores
Additionally, with the convenience of online shopping, you can place orders for croaker fish cartons through various online marketplaces such as:
- The Market Food Shop
- 24 Hours Market
- Doorstep Foods
- Yaoota
- Mile 12 Market Online
- Pricepally
Keep in mind that online purchases may incur additional delivery costs based on your location. Therefore, for smaller quantities, it’s advisable to buy in person to save on extra expenses.
Nutritional Information of Croaker Fish
Croaker fish, scientifically known as the Atlantic Croaker, derives its name from its prevalent presence in the Atlantic Ocean. This fish boasts a remarkable nutritional profile, making it a valuable dietary choice. Here’s a breakdown of some key nutrients found in a serving (87 grams) of croaker fish:
- Protein: 15.83 g
- Total Fat: 11.02 g
- Calcium: 28 mg
- Iron: 0.75 mg
- Magnesium: 37 mg
- Phosphorus: 189 mg
- Potassium: 296 mg
- Sodium: 303 mg
- Zinc: 0.45 mg
- Copper: 0.057 mg
- Selenium: 33.8 µg
- Vitamins (B1, B2, B3, B5, B6, B9, B12)
These nutrients contribute significantly to a balanced and healthy diet, showcasing the nutritional prowess of croaker fish.
Conclusion
Croaker fish, widely available in Nigeria, presents a valuable source of animal protein with a rich nutritional profile. Purchasing by the carton can be a cost-effective option, and it can be found in various local markets and online platforms. With its impressive array of nutrients, incorporating croaker fish into your diet can be a nutritious and delicious choice.
